My Los Angeles Rolfing Experience

My fourth Rolfing session in Los Angeles shifted gears a little bit. I see a little bit because according to many rolfer’s it is a big shift however I only experienced a slight shift in what was going on.

Supposedly, your first three or Rolfing sessions concentrate more on the aesthetic outer lining of the in connective muscle tissue. And the fourth session begins the more inner core work.

Rolfer’s call this “the active core” and it is the structures that lie closest to the spine at the body’s mid-level (so think areas around the hip).  Though I did know that this session was a little different I experience the same sensations of feeling muscles that were once tight (that I didn’t even know were tight), begin to release letting my bones and the muscles themselves almost shift in feel more room was created.

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In this very first post I will explain why I decided to dedicate an entire site to Rolfing and more importantly Rolfing in Los Angeles.

About 2 months ago I began my first Rolfing session in Los Angeles, (well actually in West Hollywood to be exact), and since then it has and continues to change my life. I say continues because unlike other body work therapies I have received in the past… Chiropractors, Massage Therapists, even the Alexander Technique (you name it chances are I’ve done it), Rolfing stays with you long after the session is complete.

Anyway, I am one of those peeps that get pretty excited when I’m into something so I immediately told all my friends and family that I’ve been getting Rolfing done in Los Angeles.

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